Studio Zdrowia Będzin

Stu­dio Zdrowia of­fers in­ti­mate yoga class­es in a friend­ly, fam­i­ly-like at­mos­phere, with group ses­sions and in­di­vid­ual lessons. The main style of prac­tice is Hatha Yoga – a more sta­t­ic form that, through hold­ing asanas for longer, al­lows you to deep­en your con­nec­tion with your body and build strength. The stu­dio spe­cial­izes in class­es for be­gin­ners and mind­ful­ness cours­es, run for both in­di­vid­ual clients and com­pa­nies. In-per­son class­es take place at Ac­tive Point and at the Maren­go Dance School in Dąbrowa Gór­nicza.