FlyStudio Białystok

Fly­Stu­dio is an in­ti­mate med­ical train­ing stu­dio for women in Bi­ałys­tok, run by cer­ti­fied phys­io­ther­a­pist Mag­dale­na Ko­ci­akows­ka. The offer in­cludes class­es based on the Pi­lates method, "Healthy Spine" train­ing, breath­ing tech­niques, work with pelvic floor mus­cles, and the Low Pres­sure Fit­ness method. Train­ings take place in groups of up to eight peo­ple, and each ses­sion is tai­lored to in­di­vid­ual needs – both pre­ven­tive and re­ha­bil­i­ta­tive.