UTW Czarnków - Sekcja Jogi

The Uni­ver­si­ty of the Third Age in Czarnków of­fers a com­pre­hen­sive phys­i­cal ac­tiv­i­ty pro­gram ded­i­cat­ed to se­niors, in­clud­ing health-pro­mot­ing gym­nas­tics, aer­o­bics, swim­ming, and cor­rec­tive gym­nas­tics in water. Par­tic­i­pants can also take ad­van­tage of Nordic Walk­ing class­es, a cy­cling sec­tion, and yoga. The di­verse range of pro­grams al­lows se­niors to choose ac­tiv­i­ties tai­lored to their needs and phys­i­cal abil­i­ties.