Templum Amoris

The stu­dio spe­cial­izes in kun­dali­ni yoga, known as "yoga of aware­ness," which com­bines dy­nam­ic asanas, in­tense breath­ing tech­niques (pranaya­ma), mantra chant­i­ng, and med­i­ta­tion. The prac­tice is aimed at awak­en­ing the en­er­gy at the base of the spine and di­rect­ing it up­ward, lead­ing to the har­mo­niza­tion of the chakras. The class­es sup­port stress re­duc­tion as well as im­prove­ment of im­mu­ni­ty and bal­ance of the ner­vous sys­tem.