Move Studio Pilates - świadomej pracy z ciałem

A stu­dio in Kraków, op­er­at­ing since 2011, spe­cial­izes in the Pi­lates method, of­fer­ing in­di­vid­ual and group train­ing on the mat and on large equip­ment such as the re­former, cadil­lac, wall unit, chair and spine cor­rec­tor. Group class­es are held in mini groups of five at be­gin­ner, in­ter­me­di­ate and ad­vanced lev­els, with the op­tion of join­ing a Mini Intro Group with­out any prior knowl­edge of the method. The stu­dio is also a cen­ter for train­ing and work­shops in con­scious body work and ki­ne­sio­ther­a­py, and its offer is aimed both at Pi­lates en­thu­si­asts and at peo­ple re­turn­ing to ac­tiv­i­ty after in­juries, pro­ce­dures or child­birth.