Pista Yin Yoga Studio

Cra­ving stil­l­ness but don't know where to start? Or maybe you've tried yoga be­fo­re and it felt like more ef­fort than re­lief? Yin yoga works dif­fe­ren­tly. You relax into the pose, let gra­vi­ty and gen­tle props do the work, and hold it for mi­nu­tes ra­ther than se­conds. That stil­l­ness is what cre­ates space in the tis­sue, and space is what al­lows ten­sion to re­le­ase. It's slow, quiet, de­eply re­sto­ra­ti­ve, and ho­ne­stly one of the few prac­ti­ces where doing less gets you more. The ses­sion: I offer pri­va­te 1-on-1 ses­sions here in Kra­ków, ta­ilo­red to how your body feels that day. No expe­rien­ce ne­eded, no pres­su­re to be fle­xi­ble. A bit about me: I'm Piotr, 36. I took my first trip to India at age 7, and have been back more than 20 times since. Tra­vel­ler, en­tre­pre­neur, and so­me­one who loves sport and being aro­und pe­ople. Yin yoga found me so­me­whe­re along the way, and it's be­co­me one of the prac­ti­ces I trust most for co­ming back to my­self.