Ta Od Jogi (joga terapeutyczna)

The stu­dio of­fers yoga class­es ac­cord­ing to the B.K.S. Iyen­gar method, taught by cer­ti­fied teacher Kinga, who has over ten years of prac­tice ex­pe­ri­ence. In her teach­ing, she com­bines tra­di­tion with a mod­ern ap­proach to the body and bio­me­chan­ics, plac­ing a strong em­pha­sis on pre­ci­sion in poses and in­di­vid­ual ad­just­ments. The stu­dio cre­ates a space where every­one, re­gard­less of ex­pe­ri­ence, can ex­plore yoga at their own pace, de­vel­op­ing a con­nec­tion with the body and emo­tions.