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Comprehensive Global Flex

Pani od Pilatesu Wilanów, Warszawa · Pani od Pilatesu Grodzisk Mazowiecki, Grodzisk Mazowiecki

Comprehensive Global - Flex to kurs nauczycielski Pilates w formacie łączącym nagrane wykłady online z ośmioma modułami stacjonarnymi, obejmujący pełny zakres pracy na macie i na sprzęcie (Reformer, Cadillac, Wunda Chair, Ped-a-pul, Ladder Barrel, Step Barrel i inny sprzęt pomocniczy). Uczestnicy zdobywają wiedzę z teorii Pilates, ćwiczeń i umiejętności nauczania na wszystkich urządzeniach. Kurs kończy się certyfikatem BASI Comprehensive po spełnieniu wymagań programowych.

Style
pilates
Hours
500 h
Accreditation
BASI Pilates
Format
hybrid
Where
Warszawa
Dates
7-8.11.2026, 28-29.11.2026, 16-17.01.2027, 6-7.02.2027 – Feb 07, 2027
Sessions
Pre-recorded online lectures viewed at your own pace prior to each set of in-studio modules; eight in-studio modules (Module 101 Nov 07, 2026 9:00 AM - 4:30 PM; Module 102 Nov 08, 2026 8:00 AM - 3:30 PM; Module 103 Nov 28, 2026 9:00 AM - 4:30 PM; Module 104 Nov 29, 2026 8:00 AM - 3:30 PM; Module 105 Jan 16, 2027 9:00 AM - 4:30 PM; Module 106 Jan 17, 2027 8:00 AM - 3:30 PM; Module 107 Feb 06, 2027 9:00 AM - 4:30 PM; Module 108 Feb 07, 2027 8:00 AM - 3:30 PM)
Price
Cena regularna: $5000; Przy zapisie do 11 sierpnia 2026: $4500All fees in USD and nonrefundable. Deposit $500 (due at time of enrollment). Remaining tuition is due 30 days before the first in-studio module. Tuition includes: Digital Study Guide (E-Book), Digital Movement Analysis Workbooks (E-Books), Written Examinations. Additional Fees: BASI Interactive Monthly Subscription - Pro Version $10 USD/month; Studio Fees for Observation, Self-Practice, and Practice Teaching may apply; Testing Fees for the Comprehensive Certificate - $250. Discounts: Contact us for options to audit. Prior completion of this program is required in order to audit.
Requirements
There are no formal prerequisites for enrollment, though prior Pilates experience is recommended. Students must enroll at least two weeks before the first in-studio module.

Programme

  • The Fundamentals: 10 movement principles, pelvic region, Pilates breathing, historical overview, BASI approach, safety
  • Anatomy Overview: major bones, muscles, joints, bony landmarks, center of gravity, cueing, BASI system of movement analysis, exercise physiology, Block System
  • Posture Assessment: principles of alignment and posture assessment, exercise as a tool for assessment
  • Core and Exercise Adaptation: core strength (abdominals and back extensors), contraindications, assists and modifications, program construction
  • Muscle Balance and Imbalance and The Lower Limbs: balance and imbalances, functional exercises, neuromuscular re-education, muscle testing, hip/knee/ankle-foot, gait cycle
  • The Shoulder: structure and function, shoulder joint, muscles, correct shoulder mechanics, scope of practice
  • Program Design Principles: overload, specificity, reversibility, components of physical fitness, repertoire levels
  • Specific Populations: habitual movement patterns, cross training, imbalances, goal setting, athletic population, pregnancy guidelines, teaching methodologies

course page ↗ From the school's website, checked 2026-10-02

More courses: Pani od Pilatesu Wilanów