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Mat Flex Program

Pani od Pilatesu Grodzisk Mazowiecki, Grodzisk Mazowiecki

Program Mat Flex to szkolenie nauczycielskie BASI Pilates w formacie hybrydowym: wykłady online (nagrania) oraz cztery moduły stacjonarne. Ukończenie wymaga obecności na wszystkich modułach, zaliczenia quizów, egzaminu pisemnego oraz egzaminu praktycznego i Teaching Evaluation, a także 85 godzin studenckich. Kurs odbywa się w Warszawie, a zapisy są zamknięte (Course Full).

Style
Mat Pilates
Accreditation
BASI Pilates
Format
hybrid
Where
Warszawa
Dates
7-8.11.2026, 28-29.11.2026 – Nov 29, 2026
Sessions
Cztery moduły stacjonarne: Module 101 Nov 07, 2026 9:00 AM - 1:00 PM; Module 102 Nov 08, 2026 8:00 AM - 12:00 PM; Module 103 Nov 28, 2026 9:00 AM - 1:00 PM; Module 104 Nov 29, 2026 8:00 AM - 12:00 PM
Price
Cena regularna: $1350 · Deposit $500 (due at time of enrollment); remaining tuition due 14 days before the first in-studio module. All fees in USD and nonrefundable. Tuition includes: Digital Study Guide (E-Book), Digital Movement Analysis Workbook (E-Book), Written Examination. Additional fees: BASI Interactive Monthly Subscription - Pro Version $10 USD/month; Studio Fees for Observation, Self-Practice, and Practice Teaching may apply; Testing Fees for the Mat Certificate - $150. Discounts: 50% of BASI Mat Flex Program tuition towards a Comprehensive course; audit options available (prior completion required).
Requirements
There are no formal prerequisites for enrollment, though prior Pilates experience is recommended. Students must enroll at least two weeks before the first in-studio module.

Programme

  • The Fundamentals: 10 movement principles, pelvic region, Pilates breathing, historical overview, BASI approach, safety
  • Anatomy Overview: major bones, muscles, joints, bony landmarks, center of gravity, cueing
  • BASI system of movement analysis, exercise physiology, aerobic/anaerobic exercise, Block System
  • Posture Assessment: alignment principles, exercise as a tool for assessment
  • Core Strength - Back and Abdominals: contraindications, effective exercises, client needs and body type, role of the teacher, flow
  • Exercise Adaptation: assists and modifications, constructing a complete program, general repertoire review
  • Repertoire: fundamental, intermediate and advanced Mat, Leg Weights, Magic Circle

course page ↗ From the school's website, checked 2026-09-22

More courses: Pani od Pilatesu Grodzisk Mazowiecki