PRAMANA

The stu­dio has been prac­tic­ing yoga ac­cord­ing to the B.K.S. Iyen­gar method since 1982, led by ex­pe­ri­enced teach­ers: Sła­womir Bu­bicz, Gabriel­la Giu­bi­laro, Daniela Arin, Lois Stein­berg and F. Birja, who have re­peat­ed­ly par­tic­i­pat­ed in train­ing at the Iyen­gar In­sti­tute in Pune. In ad­di­tion to tra­di­tion­al class­es in asanas and pranaya­ma, the stu­dio of­fers a unique ap­proach com­bin­ing med­i­ta­tions from var­i­ous Bud­dhist and Hindu tra­di­tions and an orig­i­nal tech­nique of Mind­ful Eat­ing Prac­tice, which is a com­bi­na­tion of fast­ing, in­ten­sive ex­er­cis­es and a med­i­ta­tive ap­proach to eat­ing. The stu­dio or­ga­nizes week­end yoga cours­es in Poland, the Czech Re­pub­lic and Be­larus, as well as 9-10 day group ses­sions and sta­tion­ary cours­es in Lublin, invit­ing par­tic­i­pants also to sum­mer class­es in the Tatras.