Balance Studio. Holistyczna terapia ciała
- Iyengar
- Pilates
The studio offers professional classes for people who want to work on themselves, led by an experienced instructor since 1996. It specializes in therapy for people with movement disorders, offering individual consultations and exercise sets tailored to specific needs. The offer includes therapeutic positions of Iyengar yoga and J. Pilates postural muscle strengthening methods, which allow for effective resolution of many health problems. The studio emphasizes professionalism and commitment, and the instructor continuously develops their knowledge through participation in international workshops.
I came to Ms. Monika with a serious problem of cervical discopathy (severe pain, numbness in my fingers and significantly limited neck mobility). According to the MRI assessment, I qualified...
I sincerely thank Monika for her wonderful care and enormous support during my rehabilitation. I came to her with severe back and intercostal muscle pain after an illness. Thanks to her knowledge, e...
The workshop in Jastrzębia was great in every respect. I always came back from Monika's workshops a bit taller :), stretched, and feeling better, and this time I also brought back a good supply of energy😍. ...