Pracownia Pilatesu Osielsko

The stu­dio of­fers in­di­vid­ual class­es with a Pi­lates in­struc­tor, rec­om­mend­ed es­pe­cial­ly for be­gin­ners, preg­nant and post­par­tum women, and peo­ple ex­pe­ri­enc­ing pain. A duet train­ing op­tion is also avail­able, and a ses­sion lasts 50–55 min­utes. Group class­es are held in in­ti­mate groups of up to 4 peo­ple, with ex­er­cis­es on the re­former and other equip­ment in­di­vid­u­al­ly tai­lored to the par­tic­i­pants.