Jabłońska Studio

The stu­dio of­fers yoga class­es led by an in­struc­tor who com­bines a holis­tic ap­proach to health, where body and mind are treat­ed as a unity. Class­es, work­shops and pro­grams are based on the in­struc­tor's ex­pe­ri­ence, com­bin­ing body and emo­tion­al work with knowl­edge of nat­ur­al med­i­cine, in­clud­ing Tra­di­tion­al Chi­nese Med­i­cine and Ayurve­da. The stu­dio also of­fers guid­ance on diet, herbs, aro­mather­a­py, acu­pres­sure and breath­ing tech­niques that sup­port ten­sion reg­u­la­tion and restor­ing bal­ance to the body.