Szkoła Jogi Alicja Postawa

The stu­dio of­fers a jour­ney deep into one­self, com­bin­ing care for the body and mind so that they grow in strength and live in har­mo­ny with one­self. Born out of a pas­sion for spir­i­tu­al and phys­i­cal ex­er­cise, it is a place full of un­der­stand­ing, calm and re­lax­ation. The main style is Hatha Yoga, which com­bines repet­i­tive ef­fort with yoga phi­los­o­phy, the study of asanas, prop­er breath­ing and med­i­ta­tion, help­ing to over­come the lim­its of one's own body and mind.