Joga Kasia Baron

The stu­dio of­fers a gen­tle asana prac­tice, com­bin­ing yoga in the style of BKS Iyen­gar with el­e­ments of Ash­tan­ga Yoga, with an em­pha­sis on con­cen­tra­tion, breath, flu­id­i­ty and light­ness of prac­tice. The class­es are in­tend­ed for every­one, re­gard­less of age and phys­i­cal con­di­tion, with the ex­cep­tion of preg­nant women. The in­struc­tor shares ex­pe­ri­ence gained since 2010 and places em­pha­sis on de­vel­op­ing a broad­ly un­der­stood bal­ance and find­ing a per­son­al, pri­vate yoga that im­proves qual­i­ty of life.