JogaMed

Stu­dio of Yoga and Nat­ur­al Ther­a­pies "JogaMed", lo­cat­ed in Mokotów in War­saw, of­fers class­es in kun­dali­ni yoga, hor­mon­al yoga, and yoga nidra. Kun­dali­ni yoga com­bines asanas, breath, and mantra, bring­ing im­proved health, bet­ter cir­cu­la­tion, and in­creased re­sis­tance to stress. Hor­mon­al yoga is a nat­ur­al ther­a­py rec­om­mend­ed es­pe­cial­ly for women 35+, sup­port­ing the nat­ur­al pro­duc­tion of fe­male hor­mones. Yoga nidra en­ables deep re­lax­ation and a tran­si­tion from a state of dis­trac­tion to full mind­ful­ness and pres­ence.