Pilates Wawer Reformer & Head Spa

The stu­dio of­fers re­former class­es in groups of up to five, which lets the in­struc­tor give in­di­vid­ual at­ten­tion to each per­son — cor­rect­ing po­si­tion­ing, chang­ing springs and adapt­ing ex­er­cise ver­sions. In­stead of com­pet­ing on the num­ber of rep­e­ti­tions, it stress­es pre­ci­sion of move­ment and real re­sults, such as re­duced back pain and im­proved every­day com­fort. Be­sides run­ning class­es, the stu­dio is an im­porter of re­form­ers and or­gan­is­es train­ing cours­es, so it has prac­ti­cal knowl­edge of prop­er equip­ment setup.