Dom Pilatesu

Dom Pi­late­su is a space ded­i­cat­ed to mind­ful train­ing and at­ten­tive work with move­ment, cre­at­ed out of a love for move­ment and the need to take care of the body. The stu­dio of­fers class­es in small groups on pro­fes­sion­al pi­lates equip­ment, in­clud­ing re­form­ers and pi­lates chairs, with an em­pha­sis on pre­ci­sion of ex­er­cise and the in­di­vid­ual needs of each per­son. Qual­i­fied in­struc­tors con­duct train­ing with at­ten­tion to tech­nique, safe­ty and the com­fort of par­tic­i­pants. The stu­dio be­lieves that reg­u­lar, well-guid­ed move­ment strength­ens the body, im­proves pos­ture and in­creas­es free­dom in every­day life.