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Mat & Reformer Flex

Pani od Pilatesu Grodzisk Mazowiecki, Grodzisk Mazowiecki

Program nauczycielski BASI Pilates w formacie Flex, łączący nagrane wykłady online z czterema modułami stacjonarnymi, przygotowujący do nauczania Pilates na macie na wszystkich poziomach oraz na Reformerze na poziomach od fundamentalnego do średniozaawansowanego. Uczestnicy zdobywają wiedzę z teorii Pilates, anatomii, analizy ćwiczeń i metodyki pracy z klientem indywidualnym oraz w grupach. Kurs kończy się certyfikatem BASI Mat and Reformer po zaliczeniu egzaminów i 225 godzin studenckich.

Styl
pilates
Liczba godzin
225 h
Akredytacja
BASI Pilates
Tryb
hybrydowy
Miejsce
Warszawa
Termin
7-8.11.2026, 28-29.11.2026 – Nov 29, 2026
Zjazdy
Four in-studio modules: Module 101 Nov 07, 2026 9:00 AM - 4:30 PM; Module 102 Nov 08, 2026 8:00 AM - 3:30 PM; Module 103 Nov 28, 2026 9:00 AM - 4:30 PM; Module 104 Nov 29, 2026 8:00 AM - 3:30 PM; pre-recorded online lectures viewed at your own pace prior to each set of in-studio modules
Cena
Cena regularna: $3000; Przy zapisie do 11 sierpnia 2026: $2700 · All fees in USD and nonrefundable. Deposit $500 (due at time of enrollment). Remaining tuition is due 14 days before the first in-studio module. Discounts: 50% of tuition towards a Comprehensive course; audit options available. Tuition includes Digital Study Guide (E-Book), Digital Movement Analysis Workbook (E-Book), Written Examination. Additional Fees: BASI Interactive Monthly Subscription - Pro Version $10 USD/month; Studio Fees for Observation, Self-Practice, and Practice Teaching may apply; Testing Fees for the Mat & Reformer Certificate - $250.
Wymagania
There are no formal prerequisites for enrollment, though prior Pilates experience is recommended. Students must enroll at least two weeks before the first in-studio module.

Program

  • 10 movement principles of the Pilates method, pelvic region overview, Pilates breathing, historical overview, BASI approach, safety
  • Anatomy Overview: major bones, muscles, joints, bony landmarks, center of gravity, cueing
  • BASI system of movement analysis, exercise physiology, aerobic/anaerobic exercise, BASI format of teaching, Block System
  • Posture assessment and principles of alignment, exercise as a tool for assessment
  • Core strength - back and abdominals, contraindications, role of the teacher, flow in a session
  • Exercise adaptation, assists and modifications, constructing a complete program
  • Repertoire: fundamental to advanced Mat, Leg Weights, Magic Circle, fundamental to intermediate Reformer

strona kursu ↗ Dane ze strony szkoły, sprawdzone 2026-09-22

Inne kursy: Pani od Pilatesu Grodzisk Mazowiecki