Szkoła Jogi Mandala Lucyna Markiewicz

Man­dala Yoga School in By­d­goszcz, found­ed in 2016, of­fers yoga class­es for all age groups – from preschool chil­dren, through teenagers, to adults. The stu­dio spe­cial­izes in Preg­nan­cy Yoga, Post­par­tum Yoga for moth­ers with chil­dren, Yoga for chil­dren and teenagers, and Hor­mon­al Yoga. The in­struc­tor also leads ed­u­ca­tion­al class­es for cou­ples, fo­cus­ing on con­scious breath­ing, body work, and cop­ing with pain and fear as­so­ci­at­ed with the peri­na­tal pe­ri­od.