Fitness Sport Drezdenko
- Stretching
- Pilates
The fitness club, built on fifteen years of experience, offers classes in a friendly atmosphere conducive to development and lifestyle change. The team includes highly qualified personal trainers – Joanna Odwrot, specialising in fitness instruction, Power Pump and Zumba, and Mariusz Odwrot, specialising in bodybuilding, cross training, Power Pump, Pilates and medical training.
Schedule
Schedule on website ↗Mon
18:00 ABT+ Step 60 m
19:00 ABT + Step 60 m
20:00 Cross training 60 m
Wed
18:00 Pilates 60 m
19:00 Body pump + Step 60 m
20:00 Cross training 60 m
Thu
19:00 Fat Burning 60 m
Fri
18:00 Pilates 60 m
19:00 BS + Fitball 60 m
Pricing
Pricing on website ↗Packages
Group training twice a week for a month 120 zł 15 zł / entry
Group training three times a week for a month 140 zł 12 zł / entry
Group training four times a week for a month 160 zł 10 zł / entry
Individual Sessions
Regular personal training 70 zł/h 70 zł
Single personal training 100 zł/h 100 zł
Training at the client's home (Drezdenko and surroundings) 200 zł/h + travel 200 zł
Family training for 2 people 100 zł/h 100 zł
Family training for 3 people 120 zł/h 120 zł
Training in a small group of 2 people 100 zł/h 100 zł
Training in a small group of 3 people 120 zł/h 120 zł
Other
Training plan setup (interview+workout+introduction) 120 zł
30-day training+instructional video+constant online contact+motivation and progress monitoring 300 zł
Individual diet+health analysis+blood test monitoring+constant online contact+monitoring and motivation for 30 days 200 zł
Diet+training a combination of both packages above 270 zł
Dietary advice + body composition analysis 100 zł
Consultation + weight-loss diet + body composition analysis 170 zł
Consultation + stabilisation diet + body composition analysis 170 zł
Progress check 70 zł
Massage up to 30 min 70 zł
Massage over 30 min 120 zł