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Studio Balans

5.0 (51)

Ząbkowicka 46A, Dzierżoniów ↗

Szary budynek w podwórku, za cukiernią Błażewicz

  • Stretching
  • Pilates
  • Healthy Spine
  • Mobility

Schedule26/10 – 01/11

eFitness ↗
Mon 26
17:00 Healthy Spine 55 min Ewelina Jackiewicz
18:00 Tabata 55 min Paweł Babiak
19:00 Body Pump - Barbells 55 min Paweł Babiak
Tue 27
7:45 Full Body Workout 55 min Dorota Ullrich
18:00 Power Abs 55 min Dorota Ullrich
19:00 Brazilian Glutes 55 min Aleksandra Hebzda
20:00 Stretching+Mobility 55 min Aleksandra Hebzda
Wed 28
18:00 Total Body Workout 55 min Dorota Ullrich
19:00 Body Pump - Barbells 55 min Aleksandra Hebzda
20:00 Pilates 55 min Alicja Podhalicz
Thu 29
17:00 Healthy Spine 55 min Ewelina Jackiewicz
18:00 Cardio - Dance 55 min Karol Płaczek
19:00 Abt 55 min Dorota Ullrich
Fri 30
17:00 Pilates 55 min Alicja Podhalicz
18:00 Body Pump - Barbells 55 min Paweł Babiak
Sat 31
8:00 Cross - Cardio 55 min Dorota Ullrich
Sun 1

Prices

Sports cards MultiSport, Medicover Sport, FitProfit, PZU Sport
Full price list

Contact

studiobalansddz.pl ↗ +48 797 066 624 balans.studiotreningu@gmail.com Map ↗

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Stu­dio Bal­ans of­fers a wide range of class­es in­clud­ing bar­bell train­ing, fit­ness and yoga, led by an ex­pe­ri­enced team of pos­i­tive in­struc­tors. The stu­dio spe­cialis­es in help­ing clients get rid of pain and im­prove their every­day func­tion­ing through pro­fes­sion­al­ly run class­es. It stands out thanks to the high level of in­struc­tor train­ing, many years of ex­pe­ri­ence and sat­is­fied clients who stay with the stu­dio long term.

  • Changing room
  • Air conditioning

Pricing

Pricing on website ↗

Individual Sessions

Physiotherapy appointment 50-60 min. Physiotherapy 120 zł
Physiotherapy appointment 40-45 min. Physiotherapy 90 zł
Physiotherapy appointment 25-30 min. Physiotherapy 60 zł
Medical training 1h Medical training 120 zł
Medical training 45 min. Medical training 90 zł
Medical training 30 min. Medical training 60 zł

The price list for group classes, passes (4/8/10/12 entries, open), personal training and EMS was not provided on the website — it is available at the Studio's reception or on the website. Group class passes are valid for one month; long-term passes are valid for 12 months; EMS passes are valid for 3/6/12 months (12/24/52 training sessions).