Sattva Yoga Ełk

The stu­dio of­fers Ash­tan­ga yoga, a dy­nam­ic form of Hatha yoga cre­at­ed by Sri T. Kr­ish­na­macharya and Pat­tab­hi Jois, based on the eight paths of yoga. The prac­tice in­cludes se­quences of poses al­ways per­formed in the same order, start­ing with sun salu­ta­tions, through stand­ing and seat­ed poses, to back­bends and the final se­quence. The stu­dio adapts class­es to every level of ad­vance­ment, of­fer­ing pose mod­i­fi­ca­tions and in­di­vid­ual as­sis­tance for be­gin­ners. Class­es are con­duct­ed in the Mysore style, where stu­dents prac­tice at their own pace, and Led class, where the teacher leads the en­tire se­quence.