Studio Pilates Dominika Wendykowska

Stu­dio Pi­lates in Gdańsk run by Do­mini­ka Wendykows­ka of­fers in­di­vid­ual ses­sions, duo ses­sions on Pi­lates ma­chines, and small group mat class­es. The Pi­lates method is tai­lored to par­tic­i­pants' needs, both be­gin­ners and ac­tive, with a focus on core strength­en­ing, body sculpt­ing, and im­prov­ing phys­i­cal and men­tal health. The in­struc­tor trained at Amer­i­can schools Peak Pi­lates and BASI Pi­lates, and the class­es help al­le­vi­ate back pain and grad­u­al­ly in­crease progress.