Centrum Mindfulness Magdalena Tybura

The stu­dio of­fers class­es based on mind­ful­ness and tech­niques that sup­port emo­tion­al free­dom and per­son­al growth. Through mind­ful­ness prac­tice, par­tic­i­pants learn to es­tab­lish a deep­er con­nec­tion with them­selves, un­der­stand how their mind and body func­tion, and con­scious­ly shape a new way of re­lat­ing to them­selves and the world around them. The class­es are con­duct­ed using tech­niques aimed at sup­port­ing per­son­al growth and fully en­joy­ing life.