Kaash Yoga

Stu­dio run by Katarzy­na Miku­tow­icz of­fers com­pre­hen­sive work with sound, move­ment and mind­ful­ness as tools sup­port­ing re­gen­er­a­tion and well­be­ing. Class­es in­clude re­lax­ation con­certs "Ar­chitek­tu­ra Dźwięku" with Ti­betan and crys­tal singing bowls, gongs and crys­tal harp, as well as yoga, pi­lates class­es, sound ther­a­py train­ing and de­vel­op­men­tal work­shops. The prac­tice is based on ex­pe­ri­ence gained in India and Nepal, com­bin­ing tra­di­tion­al knowl­edge with a mind­ful, safe ap­proach to work­ing with the body and ner­vous sys­tem reg­u­la­tion.

The school keeps its schedule on its own website.