Wonder Yoga

Na­talia, a grad­u­ate of Psy­cho­so­mat­ic Yoga Prac­tices at the Uni­ver­si­ty of Phys­i­cal Ed­u­ca­tion and a Hatha Yoga course or­ga­nized by the Aca­d­e­m­ic Yoga As­so­ci­a­tion, leads a yoga prac­tice that strength­ens and makes the body flex­i­ble and har­mo­nizes the mind and breath. The class­es aim to re­turn to one­self, to one's own body, and to a sense of strength, self-con­fi­dence, and re­lax­ation. Sys­tem­at­ic prac­tice brings last­ing fruits, and brief mo­ments of full­ness be­come mo­ti­va­tion to re­turn to the mat.