Studio Oddech

Stu­dio Odd­ech of­fers hatha yoga class­es suit­able for every level of ex­pe­ri­ence, re­gard­less of your flex­i­bil­i­ty at the start. Each class is a com­pre­hen­sive work­out that in­cludes strength­en­ing the deep mus­cles, build­ing joint mo­bil­i­ty, work­ing on bal­ance, and mind­ful breath work — not just stretch­ing, but a full-fledged train­ing of body and mind. Reg­u­lar yoga prac­tice af­fects the struc­ture of the brain, in­creas­ing the abil­i­ty to con­cen­trate, re­mem­ber, and reg­u­late emo­tions, which trans­lates into re­duced stress, less back pain, bet­ter sleep, and more en­er­gy. The stu­dio works in small groups of up to 8 peo­ple, en­sur­ing in­di­vid­ual at­ten­tion for every par­tic­i­pant.