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Katowice

Esencja. Studio jogi

Budynek IETU, Stanisława Kossutha 6, Katowice ↗ 5.0 (11)
  • Hatha
  • Yin
  • Meditation
Esencja. Studio jogi
Esencja. Studio jogi · Google Maps

The stu­dio of­fers a unique prac­tice of In­te­gral­ly Fas­cial Yoga, which fo­cus­es on con­scious pres­ence in the body and self-de­vel­op­ment. Through work with the mus­cu­lar fas­cia, par­tic­i­pants have the op­por­tu­ni­ty to re­store inner and outer har­mo­ny, which leads to deep feel­ing and self-knowl­edge. The prac­tice in­cludes both still­ness and sub­tle move­ment as well as self-mas­sage, which sup­ports the reg­u­la­tion of the ner­vous sys­tem and the re­build­ing of a sense of safe­ty in the body.

Schedule

Mon
17:30 Yoga Practice 90 min
19:30 Yoga Practice 90 min
Wed
10:00 morning group 90 min
18:00 yoga practice and meditation 120 min
Thu
18:00 Yoga Practice 90 min

Workshops & events

Integrally Fascial Yoga Workshops 100 zł deposit; venue: Esencja Studio Jogi, ul. Kossutha 6 Katowice 200 zł

Pricing

Packages

4-class pass 180 zł 45 zł / entry
8-class pass 320 zł 40 zł / entry

Single

single class 50 zł

Individual Sessions

Individual session 180zł/h 180 zł

Reviews

(11) ↗ from Google
The best fas­cial yoga! Thought­ful and won­der­ful­ly led class­es with An­ge­lika's amaz­ing voice. Here you'll take care not only of a fit body, you get a calm, qui­et­ed head thrown in as a bonus! I high­ly rec­om...
zuza·5 miesięcy temu·translated
My wife and I at­tend­ed a 4-day work­shop led by An­ge­li­ka. It was our first en­counter with fas­cial yoga. We are very happy with how the class­es were led and with An­ge­lika's care. We rec­om­mend it with all ou...
Eugeniusz Blatkiewicz·8 miesięcy temu·translated
I went on a long week­end of fas­cial yoga or­ga­nized by An­ge­li­ka in Węglówka and I high­ly rec­om­mend it: a place in the mid­dle of na­ture, great food, and very re­lax­ing class­es, a won­der­ful rest :)
Witold Dubowicz·8 miesięcy temu·translated