Studio Zdrowia MOSiR Kędzierzyn-Koźle

The stu­dio of­fers a com­pre­hen­sive class pro­gram that in­cludes pi­lates, yoga, and spe­cial­ized "Healthy Spine" class­es. Pi­lates class­es focus on stretch­ing, in­creas­ing flex­i­bil­i­ty, and strength­en­ing mus­cles, im­prov­ing pos­ture and slim­ming the fig­ure, with this method not re­quir­ing great phys­i­cal strength and not caus­ing quick fa­tigue. "Healthy Spine" class­es com­bine strength­en­ing, breath­ing, and stretch­ing ex­er­cis­es with el­e­ments of yoga, pi­lates, tai chi, and stretch­ing, using pro­fes­sion­al equip­ment, and are ded­i­cat­ed to peo­ple with a seden­tary lifestyle, par­tic­u­lar­ly to re­duce spine and hip pain. Yoga of­fered at the stu­dio sup­ports over­all phys­i­cal and men­tal health through a holis­tic ap­proach, af­fect­ing the ner­vous, hor­mon­al, and cir­cu­la­to­ry sys­tems.