Daj się poruszyć STUDIO: Pilates, Yoga, Trening indywidualny

The stu­dio of­fers class­es in Pi­lates, Yoga and Healthy Move­ment, as well as re­lax­ation tech­niques, avail­able with un­lim­it­ed on­line ac­cess. Yoga lessons focus on per­form­ing asanas to strength­en and make the body more flex­i­ble, with an em­pha­sis on cor­rect pos­ture, breath­ing and con­cen­tra­tion. Healthy Move­ment class­es com­bine el­e­ments of Pi­lates, Yoga, Stretch­ing, Mo­bil­i­ty and Fas­cial Train­ing to com­pre­hen­sive­ly strength­en pos­tur­al mus­cles and the deep mus­cles sta­bil­is­ing the spine. The stu­dio al­lows you to prac­tise at any time and in any place.