Studio Tu i Teraz
- Vinyasa
- Hatha
- Yin
- Restorative
- Pilates
- Healthy Spine
- Sound Yoga
Studio Tu i Teraz is an intimate place in the city centre that offers a wide selection of body&mind classes, such as Hatha Yoga, Gentle Yoga, Pilates and Relaxation Yoga. In this space you can pause in the daily rush, practising mindfulness and relaxation in the company of positive people. Regular practice at the studio contributes to improved physical and mental health, strengthening the body and calming the mind.
Mon 21/09
17:00 HEALTHY SPINE yoga-pilates 60 min
18:15 Yoga Flow 60 min
19:30 Pilates 60 min
Tue 22/09
17:00 Gentle Yoga 60 min
18:15 HEALTHY SPINE yoga-pilates 60 min
19:30 Women's Yoga 75 min
Wed 23/09
9:15 HEALTHY SPINE yoga-pilates 60 min
17:00 Pilates 60 min
18:15 HATHA YOGA strengthening and relaxation 75 min
19:45 YOGA with relaxation to Tibetan singing bowls 75 min
Thu 24/09
17:00 Yoga Flow 60 min
18:15 HEALTHY SPINE yoga-pilates 60 min
19:30 Gentle Yoga 60 min
Fri 25/09
9:15 Joga Na Trawienie 60 min
17:00 Pilates 60 min
18:15 HATHA YOGA strengthening and relaxation 75 min
Sat 26/09
9:00 HEALTHY SPINE yoga-pilates 60 min
10:15 Joga Na Trawienie & Nidra 90 min
Pricing
Pricing on website ↗SINGLE ENTRIES
108 Sun Salutations for the winter solstice 70 zł
Packages
4 classes 160 zł 40 zł / entry
8 classes 280 zł 35 zł / entry
12 classes 330 zł 28 zł / entry
Single
NEW YEAR DREAM MAP 150 zł
SINGLE ENTRY 50 zł
BOWLS AND GONGS 90 zł
REGENERATIVE YOGA IN THE SOUNDS OF BOWLS AND GONGS 90 zł
MORNING YOGA AND VEGAN LUNCH 70 zł
Price list from Fitssey
A magical atmosphere, the scent of incense floating in the air... a unique interior where one can transport themselves into another dimension of relaxation and unwinding. Classes conducted at a h...
Everyone writes about the wonderful effects of calming down and complete relaxation. I'll add some info about the changes that happen in the body after classes, the breathlessness on stairs disappearing...
I highly recommend the Tu i Teraz yoga studio. The classes are conducted very professionally and with attention to every participant. Sessions for both beginners and more advanced students. Good ...