Little Aerial Joy | Aerial Yoga & Aerial Dance Kraków

The stu­dio spe­cial­izes in aer­i­al yoga and aer­i­al dance on ham­mocks, of­fer­ing train­ing based on a clear struc­ture and un­der­stand­ing of move­ment. The method has been de­vel­oped through over 7 years of aer­i­al prac­tice, 5+ years of teach­ing, and ex­pe­ri­ence with over 1500 stu­dents, with an em­pha­sis on tech­nique, pro­gres­sion, and a log­i­cal tran­si­tion from ba­sics to ad­vanced skills. Class­es are con­duct­ed with a focus on con­scious ex­er­cise per­for­mance, rather than just re­peat­ing poses, sup­port­ed by over 35 spe­cial­ist cours­es.