Wdech. Studio Pilates Kraków

Wdech. Stu­dio Pi­lates is a place cre­at­ed out of a pas­sion for move­ment and the Pi­lates method, which com­bines work on the body and the mind. The stu­dio of­fers a space for con­scious train­ing, in which breath helps you pause in the present mo­ment and break away from every­day rush. The stu­dio's name is no ac­ci­dent — it is meant to re­mind you of re­turn­ing to your­self and of mind­ful­ness in move­ment. It is some­thing more than a work­out: a place to learn con­scious move­ment that stays with par­tic­i­pants long after they leave the room.