Kate Pilates Studio Leszno

The stu­dio of­fers pi­lates class­es on ap­pa­ra­tus and on­line lessons, led by an in­struc­tor spe­cial­iz­ing in mind­ful move­ment and spine re­ha­bil­i­ta­tion. The class­es com­bine strength­en­ing the body with breath­work and men­tal work, sup­port­ing par­tic­i­pants in achiev­ing health and har­mo­ny. The stu­dio is ded­i­cat­ed to both women and men look­ing for an ef­fec­tive train­ing method with­out ex­ces­sive strain on the body.