Zdrowy Styl Bycia

The work­shops offer a com­pre­hen­sive ap­proach to self-care, self-dis­cov­ery and self-ac­cep­tance. Through class­es and trips, par­tic­i­pants dis­cov­er calm and har­mo­ny that stay with them for good. The in­struc­tor aims to awak­en in each per­son an aware­ness of car­ing for their body, treat­ing move­ment as a plea­sure, a nat­ur­al way of cop­ing with stress and a tool for achiev­ing health and hap­pi­ness.