Akademia Zdrowego Ciała

Akademia Zdrowego Ciała in Lidzbark Warmińs­ki is an in­ti­mate stu­dio lo­cat­ed in the city cen­tre, spe­cial­is­ing in the Pi­lates method. The stu­dio of­fers class­es in small groups of 6-8 peo­ple, which al­lows for an in­di­vid­ual ap­proach and full con­trol over the qual­i­ty of the ex­er­cis­es per­formed. The class­es focus on con­scious body con­trol, ac­ti­va­tion of the deep mus­cles and sta­bil­i­sa­tion of the spine, work­ing at a calm pace with an em­pha­sis on the qual­i­ty of move­ment. The stu­dio is cre­at­ed for peo­ple look­ing for safe, mind­ful train­ing in a friend­ly at­mos­phere, ideal for those who want to im­prove their pos­ture and build strength with­out strain­ing their joints.