Esencja - studio pilates

Stu­dio Es­enc­ja of­fers di­verse train­ing ses­sions com­bin­ing ef­fort with re­lax­ation, with an em­pha­sis on pi­lates using orig­i­nal Bal­anced Body equip­ment, in­clud­ing re­form­ers, bar­rels, chairs and cadil­lacs. Be­yond class­es, the stu­dio of­fers re­lax­ation ses­sions in si­lence or ac­com­pa­nied by the sounds of Koshi and Za­phir bells, as well as the op­por­tu­ni­ty to enjoy cof­fee and teas from var­i­ous cor­ners of the world. Based on over a decade of ex­pe­ri­ence, the stu­dio treats move­ment as a form of ther­a­py, com­bin­ing pi­lates with other body&mind meth­ods, such as kon­nec­tor, to find the ideal so­lu­tion for each per­son.