PURNA JOGA Nowa Sól

The stu­dio spe­cialis­es in yoga using the B.K.S. Iyen­gar method, known for its depth, pre­ci­sion and ac­ces­si­bil­i­ty to peo­ple at every level. Class­es are held both in per­son in Nowa Sól and Otyń, and on­line, of­fer­ing an ef­fec­tive way to im­prove phys­i­cal con­di­tion, calm the mind and re­lieve stress and pain re­sult­ing from pro­longed sit­ting.