Bosa joga

Bosa joga is a stu­dio in Nowy Sącz at ul. Lwows­ka 35/5, run by Michał – an in­struc­tor with over a decade of ex­pe­ri­ence. The stu­dio of­fers group and in­di­vid­ual func­tion­al yoga class­es, com­bin­ing the yoga tra­di­tion with mod­ern meth­ods of work­ing with the body, such as the Feldenkrais Method, Ido Por­tal, Wim Hof, the Spi­ral Mus­cu­lar Sta­bi­liza­tion Method, func­tion­al train­ing, nat­ur­al move­ment and An­i­mal Flow. The room is equipped with mats, ropes, ham­mocks and other props, and the first class is free.