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Nysa

Zajęcia joga Nysa w Hali Nysa

Sudecka 23, Nysa ↗ 4.9 (42)
  • Hatha
  • Pilates
  • Healthy Spine
  • Yoga for Kids
  • Yoga for Seniors
  • Mobility
Zajęcia joga Nysa w Hali Nysa
Zajęcia joga Nysa w Hali Nysa · Google Maps

Joga Nysa is an orig­i­nal train­ing com­bin­ing clas­sic hatha and kun­dali­ni yoga styles, draw­ing on the ba­sics of pi­lates and re­lax­ation tech­niques. Class­es are adapt­ed to every level and teach yogic breath­ing tech­niques that help re­lieve ten­sion caused by every­day stress. The stu­dio op­er­ates in three lo­ca­tions: Hala Nysa, Cen­trum Prze­si­ad­kowe and Nowa Słodow­n­ia.

  • Medicover Sport
  • MultiSport

Schedule

05/10 – 11/10 eFitness ↗
Mon 05/10
8:30 TBC 55 m Dominika B.
9:00 Senior 55 m Emilia
9:30 Healthy Spine 55 m Patrycja
16:00 Interval 55 m Grzegorz
17:00 Body Shaping 55 m Grzegorz
17:00 Mobility 55 m Patrycja
17:00 Healthy Spine 55 m Oliwia
18:00 Ski Training 55 m Kasia K.
18:00 TBC 55 m Ilona
18:00 TBC 55 m Dominika B.
18:15 Circuit Training 55 m Grzegorz
19:00 Dance 55 m Dominika R.
19:00 Pilates 55 m Kasia K.
19:00 Step 55 m Ilona
20:00 FBW 55 m Patryk
20:00 Yoga 55 m Ewa Sz.
20:00 Mobility 55 m Ewa R.
Tue 06/10
8:30 Circuit Training 55 m Patrycja
9:30 Mobility 55 m Patrycja
16:00 Power Pilates 55 m Maja
17:00 Abs, Thighs, Glutes 55 m Artur
17:00 Pilates 55 m Ewa R.
17:00 Tabata 55 m Nikola
18:00 Body Sculpting 55 m Ewa R.
18:00 Barbells 55 m Ilona
18:00 TBC 55 m Nikola
19:00 Barre & Relax 55 m Oliwia
19:00 Deep Work 55 m Ilona
19:00 Healthy Spine 55 m Agnieszka B.
20:00 Weight Loss 55 m Paulina K.
20:00 Strong Body 55 m Dawid
20:00 Training for Men 55 m Agnieszka B.
Wed 07/10
9:00 Senior 55 m Patrycja
10:00 Healthy Spine 55 m Patrycja
16:00 Yoga for Kids 55 m Ewa P.
17:00 Abs, Thighs, Glutes 55 m Agnieszka B.
17:00 Pilates 55 m Ilona
17:00 Ski Tabata 55 m Kasia K.
18:00 Body & Mind 55 m Kasia K.
18:00 Healthy Spine 55 m Agnieszka B.
19:00 Dance 55 m Dominika R.
19:00 Weight Loss 55 m Emilia
19:00 Barbells 55 m Paulina K.
19:00 Circuit Training 55 m Artur
20:00 Body Sculpting 55 m Oliwia
20:00 Stretching + Rolling 55 m Ewa R.
20:00 Tabata 55 m Nikola
Thu 08/10
8:30 Circuit Training 55 m Robert
9:00 Healthy Spine 55 m Ewelina
10:00 Mom and Child 55 m Ewelina
16:00 Body & Mind 55 m Kasia K.
16:00 Burn 55 m Patryk
17:00 Abs + Stretching 55 m Agnieszka B.
17:00 Body Sculpting 55 m Patryk
17:00 Pilates 55 m Kasia K.
18:00 Abs, Thighs, Glutes 55 m Oliwia
18:00 Body Sculpting 55 m Ewa R.
18:00 Barbells 55 m Ilona
18:30 Aqua Fitness 50 m Emilia
19:00 Flat Belly 55 m Oliwia
19:00 Tabata 55 m Ilona
19:00 Healthy Spine 55 m Ewa R.
20:00 Yoga 55 m Ewa Sz.
20:00 Circuit Training 55 m Dawid
Fri 09/10
8:30 Healthy Spine 55 m Agnieszka B.
9:00 Body Shaping 55 m Nikola
16:00 Yoga for Kids 55 m Ewa P.
17:00 Weight Loss 55 m Artur
18:00 Pilates 55 m Ewa R.
18:00 Pilates 55 m Maja
19:00 Dance 55 m Dominika B.
19:00 Tabata 55 m Ewa R.
20:00 Firm Glutes 55 m Maja
Sat 10/10
9:00 Body & Mind 55 m Ewa R.
9:00 Circuit Training 55 m Artur
10:00 Barbells 55 m Artur
Sun 11/10
17:00 Pilates for Beginners 55 m Maja
18:00 Pilates For Intermediates 55 m Maja

Pricing

STUDENT/SENIOR pass 129 PLN (Mon-Fri 6:00-16:00, weekends unrestricted); subsequent agreements: second -5%, third -8%, fourth -10%; for group training each additional person -50%; Multisport and Medicover Sport cards accepted.

No limit

Monthly pass (4 weeks) month 1 219 zł
Monthly pass (4 weeks) months 2-5 199 zł
Monthly pass (4 weeks) months 6-9 179 zł
Monthly pass (4 weeks) months 10-12 159 zł
Monthly pass (4 weeks) Mon-Fri 6:00-16:00, unrestricted at weekends - students / seniors The STUDENT/SENIOR pass entitles you to entry Mon-Fri 6:00-16:00 and at weekends without restrictions. 129 zł

Packages

4 classes 129 zł 32 zł / entry
Aqua fitness 4 classes aqua fitness 150 zł 38 zł / entry

Single

1 class 49 zł
Aqua fitness 1 class aqua fitness 45 zł

Subscription

Fixed-term agreement (12 months) first agreement 159 zł

Individual Sessions

Personal training 1 session Prices for one person; for group training, each additional person -50%. 150 zł
Personal training 3 sessions Prices for one person; for group training, each additional person -50%. 420 zł
Personal training 5 sessions Prices for one person; for group training, each additional person -50%. 650 zł
Personal training 10 sessions Prices for one person; for group training, each additional person -50%. 1,200 zł

Other

Training plan from 200 PLN 200 zł

IMPORTANT! 1 month = 4 weeks. Fees for personal training and training plans are paid directly to the chosen trainer. The MELON FIT pass gives unlimited access to three locations: Centrum Przesiadkowe, Hala Nysa, Nowa Słodownia.