Punkt Pilates

Stu­dio Punkt Pi­lates is an in­ti­mate cen­ter of­fer­ing pi­lates train­ing based on Joseph H. Pi­lates' method and his prin­ci­ples of con­trol, con­cen­tra­tion, core work, flu­id­i­ty of move­ment, pre­ci­sion and breath­ing. The Stanow­ice stu­dio is equipped with spe­cial­ist ma­chines (re­former, cadil­lac, chairs, spine cor­rec­tors, lad­der bar­rel), where in­di­vid­ual, duet and trio train­ing ses­sions take place, with an in­di­vid­ual ap­proach to each client. The Oława stu­dio at ul. Gazowa 2A has 6 ma­chines from Elina Pi­lates man­u­fac­tur­er and of­fers group re­former class­es in a mod­ern in­te­ri­or. Both lo­ca­tions are unit­ed by pro­fes­sion­al in­struc­tor care, a friend­ly at­mos­phere and the be­lief that healthy move­ment and the plea­sure of work­ing with your body are most im­por­tant.