Punkt Pilates

Stu­dio Punkt Pi­lates is a in­ti­mate cen­ter of­fer­ing pi­lates train­ing based on the method of Joseph H. Pi­lates and his prin­ci­ples of con­trol, con­cen­tra­tion, work­ing from the cen­ter, flu­id­i­ty of move­ment, pre­ci­sion and breath. The Stanow­ice stu­dio is equipped with spe­cial­ized ma­chines (re­former, cadil­lac, chairs, spine cor­rec­tors, lad­der bar­rel), on which in­di­vid­ual, duet and trio train­ing ses­sions take place, with an in­di­vid­ual ap­proach to each client. The Oława stu­dio at ul. Gazowa 2A has 6 ma­chines by the man­u­fac­tur­er Elina Pi­lates and of­fers group class­es on re­form­ers in a mod­ern in­te­ri­or. Both lo­ca­tions share pro­fes­sion­al in­struc­tor care, a friend­ly at­mos­phere and the con­vic­tion that healthy move­ment and the plea­sure of work­ing with the body are the most im­por­tant.