Podium Oława
- Hatha
- Stretching
- Power Yoga
- Pilates
- Healthy Spine
PODIUM is a studio combining passion for sports with high-quality services, dedicated to both amateur and professional athletes. The studio focuses on building good habits, motivation, and supporting each participant in improving their quality of life. The PODIUM team works on developing the physical and mental strength of their clients, creating a community of people committed to achieving health and well-being.
Mon 05/10
8:15 Slim Arms + Flat Belly 55 m
9:15 Healthy Spine 55 m
16:00 Tip-Top (Hip-Hop 6+) 60 m
16:00 All Stars (Hip-Hop 13+) 120 m
17:00 Aferka 1 (Hip-Hop 10+) 80 m
18:00 Step 60 m
19:00 Power Strength 60 m
19:00 Body Shape 60 m
20:00 Turbo Burn 60 m
20:00 Pilates 60 m
Tue 06/10
8:10 Piloyoga 60 m
9:10 Anti-stress 60 m
16:00 Hip-Hop (6-8 lat) 60 m
17:00 Aferka 2 (Hip-Hop 10+) 60 m
17:00 Hip-Hop (9+) 60 m
18:00 Yoga (Beginners Group) 60 m
18:00 Belly Thighs Glutes 60 m
19:00 Latino Solo Basic 60 m
19:00 Yoga (Advanced Group) 60 m
20:00 Latino Ladies (Advanced Performing Group) 60 m
20:00 Zumba 60 m
20:00 Indoor Cycling 60 m
Wed 07/10
8:30 Slim Arms + Flat Belly 55 m
8:30 Yoga 60 m
16:00 All Stars (Hip-Hop 13+) 120 m
17:00 Tip-Top (Hip-Hop 6+) 60 m
18:00 Aferka 1 (Hip-Hop 10+) 90 m
18:00 Step 55 m
19:00 Body Shape 60 m
19:30 Hip-Hop 30+ 60 m
20:00 Turbo Burn 60 m
Thu 08/10
8:10 Piloyoga 60 m
9:10 Anti-stress 60 m
16:00 Hip-Hop (6-8 lat) 60 m
17:00 Aferka 2 (Hip-Hop 10+) 60 m
17:00 Hip-Hop (9+) 60 m
18:00 Yoga (Beginners Group) 60 m
18:00 Belly Thighs Glutes 60 m
19:00 Latino Solo Basic 60 m
19:00 Yoga (Advanced Group) 60 m
20:00 Latino Ladies (Advanced Performing Group) 60 m
20:00 Zumba 60 m
20:00 Indoor Cycling 60 m
21:00 High Heels 60 m
Fri 09/10
8:10 Pilates 60 m
16:00 All Stars (Hip-Hop 13+) 120 m
18:00 Full Body Workout 60 m
18:00 Power Strength 60 m
19:00 Stretching 60 m
19:00 Turbo Burn 60 m
20:00 Taniec Użytkowy (kurs tańca dla par) 60 m
Sat 10/10
10:00 Yoga 60 m
11:00 Zumba Toning 55 m