Szkoła Jogi Ekam

EKAM Yoga School in Opole is a unique place that com­bines yoga and pi­lates, of­fer­ing class­es adapt­ed to dif­fer­ent lev­els of ad­vance­ment. The offer in­cludes var­i­ous styles of yoga, such as Hatha, Vinyasa, Ash­tan­ga, as well as ther­a­peu­tic and hor­mon­al yoga. Ex­pe­ri­enced teach­ers con­duct class­es that help strength­en the body, im­prove flex­i­bil­i­ty and men­tal con­cen­tra­tion, as well as in­tro­duce breath­ing tech­niques, med­i­ta­tion and re­lax­ation. The school pro­vides both dy­nam­ic and re­lax­ing ses­sions, tai­lored to the in­di­vid­ual needs of par­tic­i­pants.