FIS studio

FIS stu­dio in Płońsk of­fers fit­ness class­es, a gym, and per­son­al train­ing fo­cused on in­di­vid­ual goals and ex­er­cise safe­ty. The offer in­cludes a va­ri­ety of fit­ness class­es in small groups led by ex­pe­ri­enced in­struc­tors, as well as gen­tle yoga fo­cused on stretch­ing, mak­ing the spine more flex­i­ble, and strength­en­ing the back. The yoga class­es, led by a cer­ti­fied teacher with the in­ter­na­tion­al RYT200 cer­ti­fi­ca­tion in the Ash­tan­ga Vinyasa Yoga style, com­bine breath with move­ment and are adapt­ed to every level of ad­vance­ment.