MATAKATA Kasia Kata – Joga w ciąży, Vinyasa i Kobiecy Rozwój

The stu­dio of­fers holis­tic per­son­al de­vel­op­ment ses­sions com­bin­ing psy­chol­o­gy, yoga, so­mat­ics, Er­ick­son­ian hyp­nother­a­py, and in­tu­itive move­ment, ded­i­cat­ed to women un­der­go­ing life changes. The fa­cil­i­ta­tor, a psy­chol­o­gist with ex­pe­ri­ence since 2015, cre­ates an in­di­vid­ual ap­proach for each par­tic­i­pant, where the body, emo­tions, and per­son­al his­to­ry meet on the mat. The offer in­cludes yoga-psy­cho­log­i­cal ses­sions, mus­coYo­ga work­shops with live music, well­be­ing work­shops for com­pa­nies, and on­line psy­cho­log­i­cal sup­port. The stu­dio be­lieves that heal­ing move­ment does not have to be per­fect, and every body al­ready knows what it needs.