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Poczuj się... joga i pilates

  • Vinyasa
  • Pilates

Stu­dio Poczuj się... joga i pi­lates of­fers yoga and pi­lates class­es in Pszów. Par­tic­i­pants can take ad­van­tage of pi­lates train­ing, yoga class­es both in­di­vid­ual and group, as well as holis­tic fas­cia re­lease. The stu­dio com­bines a mod­ern ap­proach to fit­ness with tra­di­tion­al yoga prac­tices, tai­lor­ing its offer to the in­di­vid­ual needs of clients.

Schedule

Tue
19:30 Yoga - group classes 60 m Katarzyna Budny

Single

Yoga group classes Tuesdays 19:30-20:30, SP3 Krzyzkowice gym hall, ul. Armii Krajowej 54 45 zł

Individual Sessions

Pilates Training Classical pilates on the mat and using equipment (Wunda Chair, Spine Corrector, Arm Chair); 1 hour 150 zł
Yoga individual classes 1 hour, ending with about 10 minutes of relaxation 130 zł

Other

Holistic Fascia Release Working with the body in the rhythm of the breath; contraindications: pregnancy, recent fractures, tumors 280 zł