Joga na przedmieściu

The stu­dio of­fers Iyen­gar yoga, a method char­ac­ter­ized by pre­ci­sion in per­form­ing asanas and the use of props, which makes it ac­ces­si­ble to peo­ple at every level of ad­vance­ment. The in­struc­tor, with over 10 years of ex­pe­ri­ence and a com­plet­ed 3-year teacher train­ing course, spe­cial­izes in ther­a­peu­tic prac­tice fo­cused on spine health. The class­es sup­port im­proved pos­ture, spine health, peace of mind and over­all well-being, par­tic­u­lar­ly sup­port­ing women in achiev­ing health, calm and har­mo­ny through work with the body and breath.