MS Studio Studio Jogi i Psychologii

MS STU­DIO of­fers class­es in hatha yoga and yin yoga, as well as guid­ed med­i­ta­tion. Yoga is taught by Syl­wia Falkiewicz (com­plet­ed cours­es: in­struc­tor and spe­cial­ist hatha yoga cours­es or­ga­nized by the Aca­d­e­m­ic Yoga As­so­ci­a­tion, as well as hatha yoga, yin yoga, and yoga nidra with Bod­sphere Ac­cred­i­ta­tion cer­tifi­cates). Med­i­ta­tions are led by Mirosław Falkiewicz, a psy­chol­o­gist who also works in a psy­chol­o­gy prac­tice at the same lo­ca­tion. The stu­dio is guid­ed by a phi­los­o­phy of re­spect­ing each par­tic­i­pan­t's in­di­vid­ual ca­pa­bil­i­ties, with­out pres­sure or im­po­si­tion, fo­cus­ing on strength­en­ing the body and mind, but above all on re­leas­ing ten­sion, deep re­lax­ation, and calm. The class­es are ded­i­cat­ed both to be­gin­ners and to those re­turn­ing to the prac­tice, in a friend­ly and calm at­mos­phere that sup­ports im­proved well­be­ing and health.