AssaFit - Studio Pilates na Reformerach

Stu­dio ASSA PI­LATES of­fers mind­ful pi­lates train­ing based on move­ment con­trol, pre­ci­sion and grad­ual build­ing of strength. It com­bines the clas­sic foun­da­tions of pi­lates with a mod­ern ap­proach, em­pha­sis­ing qual­i­ty of ex­e­cu­tion, tech­nique and deep mus­cle ac­ti­va­tion. Class­es are held on re­form­ers and in the func­tion­al zone, cre­at­ing an or­gan­ised sys­tem that de­vel­ops strength, mo­bil­i­ty and move­ment con­trol. Each ses­sion has a clear­ly de­fined struc­ture and goal, en­sur­ing a thought­ful and pro­gres­sive work­out.